Swipe to discover why guava is a superfruit! 

10 Amazing Health Benefits of Guava 

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What is Guava? 

Guava is a tropical fruit packed with nutrients like Vitamin C, fiber, and antioxidants. It’s delicious and great for your health! 

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Boosts Immunity 

Guava is rich in Vitamin C, which strengthens your immune system and helps fight infections. 

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Improves Digestion 

High in dietary fiber, guava aids digestion and prevents constipation. 

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Supports Heart Health 

Guava lowers bad cholesterol (LDL) and improves good cholesterol (HDL), promoting a healthy heart. 

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Regulates Blood Sugar 

Guava has a low glycemic index and high fiber, making it great for managing blood sugar levels. 

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Enhances Skin Health 

Packed with antioxidants, guava helps fight free radicals, keeping your skin youthful and radiant. 

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Aids Weight Loss 

Low in calories and high in fiber, guava keeps you full and supports weight loss. 

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Relieves Menstrual Pain 

Guava leaf extract is known to reduce menstrual cramps and discomfort. 

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