Chia seeds are packed with essential nutrients, including fiber, protein, omega-3 fatty acids known as alpha-linolenic acid (ALA). The body cannot produce ALA its own, so it must be obtained through food
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Image:Unsplash
Chia seeds pack an impressive amount of fibre that helps your digestion and gut health.
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Image:Unsplash
Chia seeds are an excellent source of calcium, phosphorus, and magnesium, all of which are essential for maintaining strong bones and preventing osteoporosis
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Image:Unsplash
Chia seeds help you feel full after eating, which can help with weight loss. These seeds help manage weight because they expand in your stomach by absorbing liquid
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Image:getty Image
The antioxidants and omega-3s in chia seeds can help reduce skin inflammation, promote hydration, and protect against signs of aging
The antioxidants and omega-3s in chia seeds can help reduce skin inflammation, promote hydration, and protect against signs of aging
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Image:getty Image
Chia seeds combine omega-3 fatty acids, fibre, and protein which can reduce inflammation, lower blood pressure, and reduce the likelihood of heart disease
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Image:getty image
Chia seeds are often used by athletes as a natural energy booster. They provide sustained energy and hydration, making them a great pre-workout snack
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Image:getty image
You can add chia seeds to many foods naturally. Sprinkle them added to smoothies, yogurt, oatmeal, or used as a topping for salads and baked goods. Their mild taste works well in sweet and savoury dishes
You can add chia seeds to many foods naturally. Sprinkle them added to smoothies, yogurt, oatmeal, or used as a topping for salads and baked goods. Their mild taste works well in sweet and savoury dishes